Looking for the perfect gift for family members or friends? With vouchers available to suit any budget, this is the ideal gift to someone.
Body Blast is coming to the timetable every Thursday 6.15-7.15pm. Steve will blast your bodies with high intensity exercises split with resistance training This class starts on 6th November 2016. Booommmmmm
Our new member of the team, Angharad who is an expert within the fitness industry and has gorgeous personality is starting this new class at Delamere. Fit Ball will wake up those inner core muscles leaving your feeling toned, strong and fit. There’s no need to book this class, just turn up. Every .. read more
Due to the success of the recent men on mats course, this course will be continuing. The sessions are designed to improve flexibility, increase core strength using own body weight, resistance bands and weights. Just £30 for the 5 week course. Next course starts Tuesday 5th July 7.30-8.30pm.
20th December 2015 With all the rich festive temptations and Christmas parties this season will leave you feeling fatigued. Here are Delamere Outdoor Fitness 5 top tips to avoid the party season fatigue 1. Drink 2 litres of bottled water with sliced lemon in every day along with 4-8 cups of Green Tea 2. .. read more
Pilates and Body Composition June 2014
Explore the Forest, Find the Markers, Complete the Challenge, Have fun together! Xplorer is the perfect outdoor activity for primary and pre-school children and their families. Xplorer is a family friendly navigation challenge that is educational and fun and gives children a sense of adventure as they explore the park to find the markers. It .. read more
Well we haven’t had any snow as yet. however it is forecast and so in preparation we are running a winter survival session for children, about hunting for food, exercising to keep warm and making fires to cook food and to keep warm. This session is running on Monday 17th February and we look forward .. read more
Down at Delamere we have experienced a great warm autumn and had some excellent fun doing our spooky forest fitness trail. Check out our facebook page for all the great pictures taken and also our gallery online where we have lots of pictures highlighting these great events Over the festive period we have lots on .. read more
Benefits of Exercising Outdoors in the Winter By Claire Darlington MSc Training outdoors has become more popular in the UK over the last few years. There have been many studies associated with the benefits of training outdoors. One study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in .. read more