Our chief Kettlercise instructor-Shari Sale now has 2 classes per week at Delamere. These classes are held indoors if its cold and wet, but whenever possible will be outdoors. Kettlercise is the perfect routine to strip fat and build lean muscle mass, without any impact. With a simply blend o kettlebell moves, this programme quickly .. read more
There is more and more popularity building in the running community about combining strength and flexibility work with a running plan as the perfect blend to create good runners. and rightly so. Pilates is amazing at developing inner stabilising muscles that occasionally switch off in people who don’t make a conscious effort to train them, meaning .. read more
One of the most rewarding things about Personal Training is helping people to feel healthier and to enjoy a better quality of life. Below is a testimonial from a client that trained with Claire and followed her diet and supplement plan. Having always been unhappy with my weight dieting has been part of the .. read more
Looking for the perfect gift for family members or friends? With vouchers available to suit any budget, this is the ideal gift to someone.
Body Blast is coming to the timetable every Thursday 6.15-7.15pm. Steve will blast your bodies with high intensity exercises split with resistance training This class starts on 6th November 2016. Booommmmmm
Our new member of the team, Angharad who is an expert within the fitness industry and has gorgeous personality is starting this new class at Delamere. Fit Ball will wake up those inner core muscles leaving your feeling toned, strong and fit. There’s no need to book this class, just turn up. Every .. read more
Due to the success of the recent men on mats course, this course will be continuing. The sessions are designed to improve flexibility, increase core strength using own body weight, resistance bands and weights. Just £30 for the 5 week course. Next course starts Tuesday 5th July 7.30-8.30pm.
20th December 2015 With all the rich festive temptations and Christmas parties this season will leave you feeling fatigued. Here are Delamere Outdoor Fitness 5 top tips to avoid the party season fatigue 1. Drink 2 litres of bottled water with sliced lemon in every day along with 4-8 cups of Green Tea 2. .. read more
Pilates and Body Composition June 2014
Explore the Forest, Find the Markers, Complete the Challenge, Have fun together! Xplorer is the perfect outdoor activity for primary and pre-school children and their families. Xplorer is a family friendly navigation challenge that is educational and fun and gives children a sense of adventure as they explore the park to find the markers. It .. read more