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Well we haven’t had any snow as yet. however it is forecast and so in preparation we are running a winter survival session for children, about hunting for food, exercising to keep warm and making fires to cook food and to keep warm. This session is running on Monday 17th February and we look forward .. read more

Down at Delamere we have experienced a great warm autumn and had some excellent fun doing our spooky forest fitness trail. Check out our facebook page for all the great pictures taken and also our gallery online where we have lots of pictures highlighting these great events Over the festive period we have lots on .. read more

Benefits of Exercising Outdoors in the Winter By Claire Darlington MSc Training outdoors has become more popular in the UK over the last few years. There have been many studies associated with the benefits of training outdoors. One study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in .. read more

Firstly we would like to say a huge thank you to everyone that has supported us over the summer months. It’s been great fun trailing out different workshops and events. The eat clean train dirty programme has generated massive interest and has been our most successful programme to date. Our children’s bootcamps have been very .. read more

Well it seems the weather we are experiencing isn’t quite what we had ordered, however bank holiday Monday was glorious. Here at delamere outdoor fitness, we ran our first Barmy Boot Camp which saw 40 children aged 5-7year then 8-12 years enjoy some crazy activities such as crawling through cargo tunnels, flipping car tyres, sliding .. read more