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Lates News

Lets get you all back into a healthy regime before the countdown to dare we say it…..CHRISTMAS  

Join Claire and others in this 90 minute back to fitness hoola and ab blast on Saturday 8th September at 10.30am 90 minutes of hooping and functional ab exercises to help kick start your fitness regime after a summer of fun. This blast session is limited due to the amount of hoops, so please book .. read more

Our next retreat is now on offer. Spaces are already selling quick for the Spring into Health Retreat.   Check out the events section of this website for all the details

This 8-week course starts again on 4th September with a new wave of people keen to learn how to start running safely and progressively.   To book your space email, info@delamereoutdoorfitness.co.uk

We are launching our ‘pop up’ Pilates sessions and our first one is in the beautiful surroundings of Mount Pleasant Gardens, Kelsall.   Saturday 15th September, 10.30am   With 10acres of landscaped gardens, and a superb sculpture trail to explore, this ‘half day’ activity is perfect for anyone who loves Pilates and also loves gardens .. read more

Join Jo on this Foam Rolling Workshop that looks at foam rolling techniques you can learn to take home with you. Foam rolling is known for to help relieve muscle tension, lactic acid build ups, improve sleep and relaxation. Its a must tool for anyone who exercises. Your investment for this workshop is only £6.00 .. read more

  DOF 60 OUTDOOR BOOT CAMP 60 MINUTE WORKOUT DESIGNED TO MAKE YOU SWEAT. THIS CLASS WILL GIVE YOU SERIOUS RESULTS. EVERY WEDNESDAY 7.00-8.00PM. STARTS 30TH MAY 2018  

Join other like minded mums and their babies or toddlers on this post natal specific class that is held outdoors in the forest. Bring your babies in their buggy or pram and enjoy the toning effects this class will bring.   Just £6payg