Lates News

The first of its kind at Delamere. A true functional class that will push even the fittest of people. Tractor tyres-mace-sledge hammers-battleropes. Prepare to get brutal in this 6-week course which starts on Thursday 19th April 2018 We are capping this course to 14 people. This will get you strength results, you will build LEAN .. read more

This 6-week course helps to develop strength, power and endurance for cyclists whether you love the tarmac and road bike, or your more of an off roader who likes to get out in the hills.   Our first course was so successful we have had requests to run another course.   There is homework, 24/7 .. read more

Join Jo our running instructor on this progressive course which helps people build on their 5km distance.   Your investment is £60 for 8 weeks. For more details or to book your space, email;

Our chief Kettlercise instructor-Shari Sale now has 2 classes per week at Delamere. These classes are held indoors if its cold and wet, but whenever possible will be outdoors. Kettlercise is the perfect routine to strip fat and build lean muscle mass, without any impact. With a simply blend o kettlebell moves, this programme quickly .. read more

There is more and more popularity building in the running community about combining strength and flexibility work with a running plan as the perfect blend to create good runners. and rightly so. Pilates is amazing at developing inner stabilising muscles that occasionally switch off in people who don’t make a conscious effort to train them, meaning .. read more

Our first retreat away is in the Lake District. Please click the link for details. Poster 90318