Lates News

Then this class is for you!!   Skip and Abs and 4 Week Intense Weight Loss Course. Claire will support you in loosing fat and getting fit through this 4 week weight loss course. You will receive 2 measuring sessions, 4 weekly sessions in Delamere, a skipping rope, homework and a diet plan to follow for .. read more

When: Tuesday 15th January 2019. 7.00-8.00pm How much: £55 before 15th December, £60 after How long: 8-weeks Experience: NON- This is for complete runners How to book: email

60minutes of LOW IMPACT X Training Exercises designed to sculpt a strong body.   A combination of Pilates, suspension training and kettlebells, this class is for everyone and will make you sweat.   The class is held inside the studio. Please bring a spare pair of sparkling clean trainers to workout inside the studio   .. read more

Lynda has spent some time coming up with this class format and has gone into great detail in planning the content for this 5 week course. FIT AND FLABULOUS- An introduction to exercise class. Designed for ladies and men who feel a overweight, unfit and generally lack self confidence. This is the class for YOU .. read more

We welcome back Chris Davies to our team. Chris is now a daddy but don’t let that fool you into thinking he has gone all soft…. NO WAY He is here to kick your butts… DOF HITT Boot Camp Every Wednesday Evening 7.00-8.00pm starting on 3rd October

Lets get you all back into a healthy regime before the countdown to dare we say it…..CHRISTMAS  

Join Claire and others in this 90 minute back to fitness hoola and ab blast on Saturday 8th September at 10.30am 90 minutes of hooping and functional ab exercises to help kick start your fitness regime after a summer of fun. This blast session is limited due to the amount of hoops, so please book .. read more