Lates News

Come and join one of our OCR training sessions to toughen you and prepare you for your chosen event. Whether its Tough Mudda, Wolf Run or the local Delamere Commando Trail, you will benefit from these tough sessions.   Expect to get beasted and muddy. These classes are not for the faint hearted  

We now have out giant inflatable obstacle course for children’s and adult parties. We are booked into Parkgate Festival on 3rd/4th June, and have a number of children’s parties at Delamere and also people’s gardens. This is  perfect for summer fetes, schools, birthdays, summer BBQ’s.   There are a number of options available for this .. read more

Is Back. Thursday nights 6.30-7.30pm starting from Thursday 4th May.   Just turn up to our wooden hut, sign on, get your gloves and enjoy working through combinations and cardio work. A great fat burner class

Our Monday morning BUGGY BOOT Camp is taking a break for a few weeks to allow us to try a NEW weekday morning class. Functional Circuits on a Monday and Saturday is suitable for post natal ladies (you can bring your buggy and baby), men, non post natal women, individuals or groups of friends. We welcome .. read more

Run 5k Faster 6-week course starts on Tuesday 30th May, 6.30-7.30pm. This is the perfect session to shave minutes of your parkrun time, or any 5km race. For more information email

We are launching our first after school club on Thursday 20th April 4-6pm for 6 weeks. This is a nature and fitness after school club, focusing on getting children active in the great outdoors. The course is a pre bookable, pre payable course at £50 for the 6 weeks and includes, the 2 hours delivery, .. read more

This is the perfect way to end the week, or start the weekend. Class members are so lovely, and we have a right good old laugh. However, the main focus is our Pilates. The class is pitched at intermediate to advanced, however, that’s not to say we don’t take on beginners. Claire will offer a .. read more