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Lates News

Join Jo on this Foam Rolling Workshop that looks at foam rolling techniques you can learn to take home with you. Foam rolling is known for to help relieve muscle tension, lactic acid build ups, improve sleep and relaxation. Its a must tool for anyone who exercises. Your investment for this workshop is only £6.00 .. read more

  DOF 60 OUTDOOR BOOT CAMP 60 MINUTE WORKOUT DESIGNED TO MAKE YOU SWEAT. THIS CLASS WILL GIVE YOU SERIOUS RESULTS. EVERY WEDNESDAY 7.00-8.00PM. STARTS 30TH MAY 2018  

Join other like minded mums and their babies or toddlers on this post natal specific class that is held outdoors in the forest. Bring your babies in their buggy or pram and enjoy the toning effects this class will bring.   Just £6payg

This NEW class is designed for women and men who want to get fit and who have the enthusiasm and drive to go for it in every class. it doesn’t matter if you are carrying a few extra kg’s, or if you have ran a marathon, this class will locate your need and work you .. read more

  DYNAMIC KETTLEBELLS STARTS 30TH APRIL 6.30PM

The first of its kind at Delamere. A true functional class that will push even the fittest of people. Tractor tyres-mace-sledge hammers-battleropes. Prepare to get brutal in this 6-week course which starts on Thursday 19th April 2018 We are capping this course to 14 people. This will get you strength results, you will build LEAN .. read more

This 6-week course helps to develop strength, power and endurance for cyclists whether you love the tarmac and road bike, or your more of an off roader who likes to get out in the hills.   Our first course was so successful we have had requests to run another course.   There is homework, 24/7 .. read more

Join Jo our running instructor on this progressive course which helps people build on their 5km distance.   Your investment is £60 for 8 weeks. For more details or to book your space, email; jo@delamereoutdoorfitness.co.uk