Come and join Jo in this Foam Rolling Workshop to help ease away soreness, tension and leave you feeling energised, lengthened and injury free.
The famous fitmamas is back on the timetable from September. This time though we are working it as a 4-week package. This is because you will see and feel the results you want sooner with the commitment of 4-weeks. Tuesdays are Post Natal Pilates in the studio-11.00am-12.00pm- Bring your babies along to the class and enjoy a .. read more
This is Jo’s last Couch to 5k running course of 2017. Jo has successfully taken many non runners and turned them into runners. Through progressive programming and training, people reach their 5km goal within 8 weeks. This course starts on Tuesday 5th September 7.00-8.00pm and is £50
The Giant Inflatable Obstacle Course will be at the back of Old Pale on the following dates through the summer; Friday 4th August 12-4pm Saturday 12th August 1-4pm Sunday 20th August 12-3pm Just turn up, collect your wrist band and 15 minutes of fun is yours. This is suitable for 4+ years and adults .. read more
Join us on this NEW style of class which starts on Tuesday 1st August 7.30pm. Pick up your mat, skip rope and run into the forest for some serious AB and Cardio work Claire is coming back to beast you every Tuesday night and this promises to be a tough class and wil explore various .. read more
This new RUN CLUB class starts on Thursday 3rd August 7.30pm Thursday’s sessions will focus on running skills. These will be different each week and will cover things like uphill and downhill running, speed work, technique, etc. This session is suitable for all abilities as it will be based from one spot so no danger .. read more
Come and join one of our OCR training sessions to toughen you and prepare you for your chosen event. Whether its Tough Mudda, Wolf Run or the local Delamere Commando Trail, you will benefit from these tough sessions. Expect to get beasted and muddy. These classes are not for the faint hearted
We now have out giant inflatable obstacle course for children’s and adult parties. We are booked into Parkgate Festival on 3rd/4th June, and have a number of children’s parties at Delamere and also people’s gardens. This is perfect for summer fetes, schools, birthdays, summer BBQ’s. There are a number of options available for this .. read more