Lates News

This fat burning, body sculpting kettlebell class returns.   From Friday 10th November, Shari will take you through a sequence of kettlebell exercises designed to blitz fat and get your heart pumping.   This class can be done inside if its raining or outside if the sun is shining.   Fridays 6.30-7.15pm and Sundays 9.30-10.30am. .. read more

Beginners Run Club. A social running group where we will run around 5km with plenty of rest breaks. There will be the opportunity to run further should you wish to. You should be able to run for at least 10 min without stopping but all speeds are welcome.   The cost of this 4 week .. read more

Join Jo on this Foam Rolling Workshop that looks at foam rolling techniques you can learn to take home with you. Foam rolling is known for to help relieve muscle tension, lactic acid build ups, improve sleep and relaxation. Its a must tool for anyone who exercises. Your investment for this workshop is only £5.00 .. read more

On Saturday 30th September, the Forestry Commission are holding a super event that showcases local sports clubs, groups, etc and Delamere Outdoor Fitness will also have a stall. We will be there to discuss our bookings for children’s parties in 2018.   Please pop down to Delamere between 11.00-4.00 and have a go of our .. read more

Our 4 week post natal course has been so well received we are looking to continue it for another 4-weeks. Every Tuesday 11.00-12.00 Claire delivers a post natal Pilates class in a lovely warm room, where your babies can sleep or watch you. You can relax and enjoy and hours conditioning class that focuses on .. read more

  Come and join Jo in this Foam Rolling Workshop to help ease away soreness, tension and leave you feeling energised, lengthened and injury free.

The famous fitmamas is back on the timetable from September. This time though we are working it as a 4-week package. This is because you will see and feel the results you want sooner with the commitment of 4-weeks. Tuesdays are Post Natal Pilates in the studio-11.00am-12.00pm- Bring your babies along to the class and enjoy a .. read more

This is Jo’s last Couch to 5k running course of 2017. Jo has successfully taken many non runners and turned them into runners. Through progressive programming and training, people reach their 5km goal within 8 weeks.   This course starts on Tuesday 5th September 7.00-8.00pm and is £50