Want to run 5km faster? Then let Jo teach you some great techniques to help speed up your running. Starts Tuesday 4th June 7pm and priced at just £50. This course includes homework 🙂
Mondays see Hell on the Hills back on the timetable, from Monday 10th June, 6.30-7.15pm. This 45minute class is designed to work all your muscles and will include strength work using equipment. We will operate a strict NO CHIT CHAT policy in this class as everyone is there to WORKOUT! hehe You have 45 minutes…….. .. read more
This NEW class starts on Monday 10th June, 7.00-8.00pm. If you’ve been stuck in a rut with your running and are looking for ways to improve your speed, then this PAYG class is for you. Participant’s ideally should be able to run 10 minutes comfortably, as Jo will lead the class into the forest area to .. read more
Our events calendar has been updated and we are including 2 more running courses in Spring.
Come and join Lynda and her fit and flabulous class. The previous courses have been so popular that she has decided to run another 5 weeks are sessions but on a PAYG scheme. This class is for people who have lost their confidence with exercise, or are new into exercise, or who have gained weight .. read more
Then this class is for you!! Skip and Abs and 4 Week Intense Weight Loss Course. Claire will support you in loosing fat and getting fit through this 4 week weight loss course. You will receive 2 measuring sessions, 4 weekly sessions in Delamere, a skipping rope, homework and a diet plan to follow for .. read more
When: Tuesday 15th January 2019. 7.00-8.00pm How much: £55 before 15th December, £60 after How long: 8-weeks Experience: NON- This is for complete runners How to book: email firstname.lastname@example.org
60minutes of LOW IMPACT X Training Exercises designed to sculpt a strong body. A combination of Pilates, suspension training and kettlebells, this class is for everyone and will make you sweat. The class is held inside the studio. Please bring a spare pair of sparkling clean trainers to workout inside the studio .. read more