Lates News

Our first retreat away is in the Lake District. Please click the link for details. Poster 90318

We are now taking children’s party bookings for 2018. The parties will begin again from February 2018. Claire is in conversations with the rest of DOF and are currently working on 2 projects for next year. The first being cooperate days out and team building. We are planning exciting, team bonding activities suitable for teenagers .. read more

The NEW and improved couch to 5k programme with Jo starts just after New Year, when we are all feeling positive and wanting to set some challenges for 2018. Jo has helped many people go from not running to being able to run in 8 weeks. With this programme, you get 8 training sessions with .. read more

Join this 4 week skip and abs inch loss programme with Claire. Every Thursday evening for 4 weeks Claire takes you through a combination of skipping techniques and abdominal and core exercises. Alongside this will be a 4 week inch loss diet plan to follow. Measurements will be taken week one and week four and .. read more

Our NEW strength and conditioning coach is starting a NEW 6-week programme to help develop leg power and strength and to enhance your riding performance. The course includes: 6 Sessions Planned Progressive Homework 24/7 online support We are working with local events companies and bike shops to provide discounts on products and cycling events. Your .. read more

This fat burning, body sculpting kettlebell class returns.   From Friday 10th November, Shari will take you through a sequence of kettlebell exercises designed to blitz fat and get your heart pumping.   This class can be done inside if its raining or outside if the sun is shining.   Fridays 6.30-7.15pm and Sundays 9.30-10.30am. .. read more