Lates News

Lynda has spent some time coming up with this class format and has gone into great detail in planning the content for this 5 week course. FIT AND FLABULOUS- An introduction to exercise class. Designed for ladies and men who feel a overweight, unfit and generally lack self confidence. This is the class for YOU .. read more

We welcome back Chris Davies to our team. Chris is now a daddy but don’t let that fool you into thinking he has gone all soft…. NO WAY He is here to kick your butts… DOF HITT Boot Camp Every Wednesday Evening 7.00-8.00pm starting on 3rd October

Lets get you all back into a healthy regime before the countdown to dare we say it…..CHRISTMAS  

Join Claire and others in this 90 minute back to fitness hoola and ab blast on Saturday 8th September at 10.30am 90 minutes of hooping and functional ab exercises to help kick start your fitness regime after a summer of fun. This blast session is limited due to the amount of hoops, so please book .. read more

Our next retreat is now on offer. Spaces are already selling quick for the Spring into Health Retreat.   Check out the events section of this website for all the details

This 8-week course starts again on 4th September with a new wave of people keen to learn how to start running safely and progressively.   To book your space email,

We are launching our ‘pop up’ Pilates sessions and our first one is in the beautiful surroundings of Mount Pleasant Gardens, Kelsall.   Saturday 15th September, 10.30am   With 10acres of landscaped gardens, and a superb sculpture trail to explore, this ‘half day’ activity is perfect for anyone who loves Pilates and also loves gardens .. read more