Join Jo on this Foam Rolling Workshop that looks at foam rolling techniques you can learn to take home with you.
Foam rolling is known for to help relieve muscle tension, lactic acid build ups, improve sleep and relaxation. Its a must tool for anyone who exercises.
Your investment for this workshop is only £6.00
This workshop is a pre-booking session with payment in advance. There are 2 dates; 29th May 7.00-8.00pm and 23rd June 10.00-11.00am
Spaces are limited to 10 people
To book your space email info@delamereoutdoorfitnes