Our chief Kettlercise instructor-Shari Sale now has 2 classes per week at Delamere. These classes are held indoors if its cold and wet, but whenever possible will be outdoors.
Kettlercise is the perfect routine to strip fat and build lean muscle mass, without any impact. With a simply blend o kettlebell moves, this programme quickly moves through over 28 exercises to create the results you wish for.
Kettlercise is held every Friday at 6.30pm-7.30pm and Sunday 8.30-9.30am.
Fridays class is ‘Heatseeker’ (sounds amazing) and Sundays is ‘Ab Assault’
Just turn up for the class and the cost is £6payg.
**Always check Facebook for classes daily and nay last minute changes or cancellations