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Personal Training

As well as offering  group exercise classes at Delamere Outdoor fitness   we also offer small group sessions and one to one training

Your first session will include a full fitness and health appraisal including measurements, body fat % analysis, Blood Pressure monitoring and fitness field tests. Your trainer will then discuss goals, budget and allocated time to training and from this either devise you a plan for home or book in further sessions to help your reach your goals within an agreed time frame.

The small group sessions are great for friends working with a budget but want an exercise session tailored to a time and specific for their goals.

The small group sessions will be priced at £10 per person with a minimum of 3 people per group.

• Claire Darlington (Director) £45 per session or £400 for 10 sessions
• Jo Bridge £35 per session or £300 for 10 sessions
Alisha Joseph £35 per session or £300 for 10 sessions

•  Chris Davies £35 per session or £300 for 10 sessions

 

Meet Our Personal Trainers

Claire Darlington (Director)

Claire has an M.Sc in weight management and has an undergraduate degree in Sport & Exercise Science. Claire has been in the industry for 15-years and has raised her profile by becoming an international presenter, guest speaker and regularly contributes to fitness magazines. Amongst her many teaching fields Claire is a specialist Pilates trainer and the founder of the STRIDE project, a successful 12-week weight management programme aimed at de-motivated teenagers. Claire also specialises in, pre and post natal fitness and weight management style classes. Claire is an assessor and tutor for Drummond Education and a well-respected instructor within the industry. Claire’s approachable and enthusiastic manner with a thirst for knowledge makes her one of the most up and coming presenters in the UK. Having grown up in Delamere she knows the forest like the back of her hand and will ensure you get a fun, exciting and an experience to never forget when training with her!!


Jo Bridge (Group Exercise Instructor)

Jo Bridge

Hi I’m Jo. I became involved in the fitness industry in 2012 after signing up for my first half and full marathon. Prior to that I actually hated running! I obviously caught the fitness bug though because since then I have completed another full marathon and multiple half marathons as well as qualifying as a fitness instructor and personal trainer.

I love being involved in fitness, particularly in a setting as beautiful as Delamere. I get great satisfaction from helping clients to become stronger, fitter and ultimately more confident.

Running is my biggest passion so whether you are a beginner looking to run your first 5km or a more experienced runner looking to step up your distance or shave those vital few seconds off your PB then please get in touch. If I can make myself fall in love with running then I’m certain I could do the same for you.

 

Chris Davies

I have been a personal trainer for 6 years. I have always been involved in fitness from a young age and have always wanted to work within the industry I’m so passionate about. I love setting challenges for myself and clients. I have completed the London Marathon, numerous half marathons 10ks along with a triathlon.I enjoy being outdoors, participating in and leading outdoor  based fitness so there isn’t a better place than Delamere Forest.

I have helped many clients achieve various goals and they have described me as a calm, positive, determined, professional and knowledgable trainer.With these benefits on my side I will always make sure you have a workout that pushes you out of your comfort zone to achieve your goals. If you want to hit your full potential I’m ready to be your trainer! My work has also seen me work in schools and large businesses delivering team building events.

Urska Medves

Hi, I’m Urska and I love everything about fitness, I’m especially passionate about Yoga and Pilates. I moved to England form Slovenia in 2003 and I have been working in fitness industry since 2010. Fitness has always been the way of life. When growing up I used to play competitive volleyball for a local team and I loved outdoor activities such as cycling, mountain climbing and walking. In 2009 I qualified as a gym instructor and I soon realised I wanted to expand my fitness knowledge. I am now a Personal Trainer and a group fitness instructor teaching a wide variety of fitness classes.

I am a fully qualified advanced Personal Trainer, GP and exercise referral, pre and post natal, ETM instructor. I also teach Spin, Pilates, Metafit, kettersice, Aqua and over 50s group fitness.