Tyred and Hammered 6-week course

The first of its kind at Delamere. A true functional class that will push even the fittest of people.

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Prepare to get brutal in this 6-week course which starts on Thursday 19th April 2018

We are capping this course to 14 people.

This will get you strength results, you will build LEAN muscle mass and BURN FAT.

No experience of this type of training is needed as the cost of the course will include a 20 minute technique teach on the first session.

You will see the strength results and we will TEST you.

Week 1- Strength tests and technique teach 6.30-7.00pm- Session 7.00-8.00pm

Week 2-5- Sessions 6.30-7.30pm

Week 6- Strength tests and Session

The costs of this course is £40


To book your slot, email info@delamereoutdoorfitness.co.uk